Did you ever want to do Tai Chi?
But wished it was Christian based.
Did you ever want to learn how to memorize scripture?
And be able to speak it to others.
Did you ever want to learn how to defend yourself?
A moving scriptural meditation Soft mixed martial art For personal health and spiritual growth
Inspired by the Yang Long Series of TaiChi, SlowFlo combines martial-arts-type stances with graceful hand movements that “speak” praise and worship in American Sign Language. Brought to you by WholyFit Devotional Exercise, SlowFlo gets rid of stress and edifies your spirit with exercises like, “Move Mountains,” “Carry us on Your Wings,” “Jesus, Light of the World,” “Tread on Snakes” and “He Rules.”
The beautiful movements accompanied by original music are not only pleasant to do, but also amazingly effective for health and fitness for anyone- from beginners just getting into shape, to elite athletes.
SlowFlo is a powerful cross-training activity for flexibility, oxygenation, joint mobility and proper body mechanics. Use SlowFlo for mental preparation of competitive athletes, or for encountering the battles of everyday life. Think of SlowFlo as your spiritual martial arts!
So why have I added this section on slow martial arts? What does this have to do with being a modern-day knight and/or monk? Well, it is no surprise that the monks of Asia practiced various forms of martial arts, everything from the hard arts of Karate, Tae Kwon Do and Muy Tai to the softer arts such as: Kung Fu, Jiu Jitsu and Tai Chi.
Now, the problem with many of these traditional arts is that they all come with an Eastern Philosophy, which can lead a person away from the teachings of the Bible. So, since it has been proven that practicing martial arts such as Tai Chi and even Yoga can be beneficial to our health... why shouldn't we, as Christians, have a viable alternative?
Song of Solomon 3:7-8
7 Behold his bed, which is Solomon's; threescore valiant men are about it, of the valiant of Israel.
8 They all hold swords, being expert in war: every man hath his sword upon his thigh because of fear in the night.
Psalm 144:1
1Blessed be the Lord my strength which teacheth my hands to war, and my fingers to fight:
